Weigh In record (no journal entry) for 12 April 2021
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70.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 103.72g | Prot: 90.87g | Carbs: 205.01g.
Breakfast: Bread Stick, Black Tea, Salmon, Sugar, Blue Cheese, Meatless Calzone with Cheese. Lunch: Broccoli (without Salt, Drained, Cooked, Boiled) , Baked Apple Unsweetened, Roasted Grilled or Baked Chicken, Mayonnaise , Onions , Mushrooms (Drained Solids, Canned) , Pineapple (Cooked or Canned), Smoked or Cured Ham (Lean and Fat Eaten), Chocolate. Dinner: Chocolate Covered Halvah, Roti, Ridge Gourd Curry, White Rice. Snacks/Other: Bread Stick, Apples , Tangerines (Mandarin Oranges), Black Bread, Potato Salad , Mayonnaise . more...
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Gaining 2.1 kg a Week
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maria.kur's Weight History
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