Weigh In record (no journal entry) for 12 April 2021
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73.5 kg
Lost so far: 6.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 39.88g | Prot: 68.93g | Carbs: 118.72g.
Breakfast: Haferflocken, Normaler Kaffee, Alpro Soya Sojamilch Ungesüßt, Apfel, Zimt. Lunch: Kinkartz Waffel Eier, Bockwurst, Alnatura Gemüsebrühe, Schmalz, Zwiebeln, Kartoffeln. Dinner: Zimt, Canderel Stevia, Milbona Quark Magerstufe, Maryland Sonnenblumenkerne. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Normaler Kaffee, Krüger Cappuccino Caramel-Krokant. more...
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2199 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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joya2209's Weight History
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