Weigh In record (no journal entry) for 12 April 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 71.49g | Prot: 191.26g | Carbs: 100.48g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Frescolat Ricottina, Casa Bonelli Petto di Tacchino Arrosto, Prozis Diet Bar Chocolate Chip, Panificio di Nicola Pane Low Carb. Dinner: Lindt Cioccolato Extra Fondente 70%, Feeling Ok Toast , Orogel Virtù di Zuppa Leggerezza, Uovo, Simply Market Grana Padano. Snacks/Other: Fiorentini Bio Gallette con Legumi, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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