Weigh In record (no journal entry) for 12 April 2021
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79 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 62.05g | Prot: 176.39g | Carbs: 102.57g.
Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Saus Barbekyu, Steak Daging Sapi, Buncis, Wortel, Kentang Goreng, Ikan Tuna, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Indomaret Kacang Asin Panggang, Tora Bika Gilus Mix Gula Aren. more...
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1920 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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