Weigh In record (no journal entry) for 13 April 2021
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70.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 81.10g | Prot: 110.74g | Carbs: 203.76g.
Breakfast: Sugar, Black Tea, Gouda Cheese , Black Bread, Fried Egg , Red Tomatoes . Lunch: Black Tea, Chocolate, Onions, Black Bread, Pineapple (Cooked or Canned), Smoked or Cured Ham (Lean and Fat Eaten), Mayonnaise, Mushrooms (Drained Solids, Canned). Dinner: Blue Cheese , Spaghetti (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Sweet Cherries (Cooked or Canned), Farmer's Cottage Cheese, Chocolate Covered Marshmallow, Apples . more...
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Losing 2.1 kg a Week
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maria.kur's Weight History
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