H.M.K.2's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

71.2 kg Lost so far: 21.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1103 kcal

Fat: 47.73g | Prot: 44.44g | Carbs: 119.64g. Breakfast: Smorbotte Butter Ungesalzen , Gut & Günstig Schwarzwälder Schinken, Nutella Nutella, Wasa Knäckebrot Mjölk, Kaffee mit Milch. Lunch: Goldähren Vollkorn Toast, Hofmann Menue Nudelsuppe. Snacks/Other: Layenberger Protein Riegel Espresso-Nero, Dextro Energy Magnesium. more...

1738 kcal

Exercise: Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

Losing 2.1 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 13 Apr 21

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H.M.K.2's Weight History