jhariya's Journal, 13 Apr 21

mata di

71.1 kg Lost so far: 3.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

950 kcal

Fat: 36.53g | Prot: 13.17g | Carbs: 146.75g. Breakfast: Chai. Dinner: Sabudana Khichdi. more...

2158 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 26 minutes, Sleeping - 7 hours, Resting - 14 hours and 34 minutes. more...

Gaining 0.2 kg a Week

jhariya's Weight History