Weigh In record (no journal entry) for 13 April 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 75.63g | Prot: 195.60g | Carbs: 130.65g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Mulino Bianco Cioccofrolle, Panificio di Nicola Pane Low Carb, Casa Bonelli Bresaola, Colle Maggio Grana Padano Grattugiato. Dinner: Fiorentini Bio Gallette con Legumi, Lindt Cioccolato Extra Fondente 70%, Zucchine, Salmone Fresco. Snacks/Other: Prozis Peanut Butter, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip. more...
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Losing 7 kg a Week
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Emiliano Ferrari's Weight History
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