Weigh In record (no journal entry) for 13 April 2021
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 51.24g | Prot: 27.96g | Carbs: 100.81g.
Breakfast: Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Cheela, Cheela. Dinner: Broccoli Salad. Snacks/Other: Amul Buttermilk, Potato Chips, Coffee (Instant Powder, Decaffeinated, with Water) . more...
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Gaining 0.1 kg a Week
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