Weigh In record (no journal entry) for 14 April 2021
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56.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 69.60g | Prot: 101.34g | Carbs: 186.37g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Noberasco Datteri , BPR Nutrition Burro D’Arachidi, Coop Miele Millefiori, Fage Yogurt Greco Total 0% , Alpro Latte di Mandorla senza Zuccheri, Semi di Chia, Fiorentini Fiocchi d'avena. Lunch: Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva, Avocado, Angelo Parodi Salmone al Naturale, Lattuga a Foglia Verde. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Finocchio, Orata. Snacks/Other: Prozis Burro di Arachidi Crunchy, Bongiovanni Quinoa Soffiata, Fage Yogurt Greco Total 0%. more...
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1670 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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claudiacip74's Weight History
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