Weigh In record (no journal entry) for 14 April 2021
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70.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 82.62g | Prot: 116.83g | Carbs: 216.20g.
Breakfast: Mayonnaise , Onions , Mushrooms (Drained Solids, Canned) , Pineapple (Cooked or Canned), Smoked or Cured Ham (Lean and Fat Eaten), Black Bread, Black Tea, Sweet Cinnamon Bun. Lunch: Cucumber (with Peel) , Baked or Grilled Salmon, Garlic , Greens, Red Tomatoes, Broccoli (without Salt, Drained, Cooked, Boiled), Mayonnaise. Dinner: Toasted Black Bread, Gouda Cheese , Salmon, Chicken Alfredo, House Salad. Snacks/Other: Green Tea, Chocolate Covered Marshmallow, Tangerines (Mandarin Oranges), Apples, Chocolate Covered Marshmallow. more...
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Gaining 0.7 kg a Week
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maria.kur's Weight History
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