Weigh In record (no journal entry) for 14 April 2021
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 74.98g | Prot: 174.31g | Carbs: 134.93g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Insalata Mista, Panificio di Nicola Pane Low Carb, Re Di Tonno Tonno all'olio di Oliva, Prozis Diet Bar Chocolate Chip. Dinner: Lindt Lindor Extra Fondente 70% Cacao, Zerbinati Zuppa con Legumi e Cereali, Fiorentini Bio Gallette con Legumi, Simply Market Grana Padano. Snacks/Other: Quaker Cruesli Frutta Secca, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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