Weigh In record (no journal entry) for 14 April 2021
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73 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 85.14g | Prot: 121.18g | Carbs: 213.44g.
Breakfast: Nestlé Fitness Cereali Integrali Cioccolato Fondente, Esselunga Latte Parzialmente Scremato, Prozis Proteine Whey Isolate Fragola. Lunch: Mandarino, Focaccia, Uovo all'occhio di Bue, Zucchine Cotte. Dinner: Pane Integrale, Parma Coppa, Pasta Fresca Rossi Ravioli Integrali con Ricotta e Spinaci Bio. Snacks/Other: Enervit Barretta Milk Chocolate Coated. more...
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Losing 3.5 kg a Week
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caronte78va's Weight History
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