Weigh In record (no journal entry) for 14 April 2021
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73 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 35.11g | Prot: 63.76g | Carbs: 240.08g.
Breakfast: Melegatti Colomba Classica, Bakalland Crunchy Muesli, Kalos Yogurt Greco 0%, Marmellata di Arance, Caffè Espresso, Zucchero. Lunch: Coop Arancia 100%, Fragole, Divella Pasta Fresca, Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola), Aglio, Bietola, Peperoncino Rosso in Polvere. Dinner: Coop Arancia 100%, Fragole, Coop Pane alla Semola di Grano Duro, Findus Filetti di Platessa alla Mugnaia, Pomodori Ciliegini, Bonduelle Lattughino. Snacks/Other: Zucchero. more...
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Gaining 0.1 kg a Week
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gams1959🎣🐟🐟🐟's Weight History
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