Weigh In record (no journal entry) for 14 April 2021
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78.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 58.28g | Prot: 155.27g | Carbs: 119.72g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus, Mama Suka Bon Nori Original. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Telur Dadar, Nasi Putih, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Indomaret Kacang Asin Panggang, Tora Bika Gilus Mix Gula Aren. more...
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2978 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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