sankobun's Journal, 14 Apr 21

コーヒー飲み過ぎた😗

時速7キロの早歩きって…ホントに歩いてる？😰

83.7 kg Lost so far: 0.1 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

845 kcal

Fat: 24.38g | Prot: 50.25g | Carbs: 113.10g. Breakfast: カゴメトマトジュース (200ml). Dinner: リンゴ, カレーライス, サラダ, キッコーマン無調整豆乳. more...

2073 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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sankobun's Weight History