Weigh In record (no journal entry) for 15 April 2021
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70.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 92.12g | Prot: 102.78g | Carbs: 203.03g.
Breakfast: Diet Cheesecake, Edam Cheese , Chicken Sausage, Extra Virgin Olive Oil, Black Tea, Fried Egg, Black Bread, Red Tomatoes. Lunch: Chicken Alfredo, Laver Seaweed , Red Sweet Pepper, Chocolate, Red Tomatoes, Cucumber (with Peel), Radishes . Dinner: Toasted Black Bread, Broccoli (with Salt, Drained, Cooked, Boiled) , Gouda Cheese , Cucumber (with Peel) , Salmon. Snacks/Other: Tangerines (Mandarin Oranges), Apples , Chocolate Ice Cream Cone. more...
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Gaining 1.4 kg a Week
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maria.kur's Weight History
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