Weigh In record (no journal entry) for 15 April 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 49.81g | Prot: 99.23g | Carbs: 225.86g.
Breakfast: BPR Nutrition Burro D’Arachidi , Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Latte di Mandorla senza Zuccheri, Sarchio Crusca d'avena, Fiorentini Fiocchi d'avena, Albume d'uovo, Banana. Lunch: Gallo Riso Blond Integrale, Olio Extra Vergine di Oliva, Findus Pepite di Merluzzo, Melanzana, Scotti Riso Integrale 10'. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Bonduelle Piselli Finissimi, Coop Albume d'uovo, Uovo. Snacks/Other: Hero Marmellata Light Fragole, Caputo Mandorle Tostate, Poggio del Farro Muesli Bio con Uvetta, Fage Yogurt Greco Total 0%. more...
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1849 kcal
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Exercise:
Cooking - 1 hour, Gym - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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claudiacip74's Weight History
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