Weigh In record (no journal entry) for 15 April 2021
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73.1 kg
Lost so far: 6.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 44.62g | Prot: 38.73g | Carbs: 95.65g.
Breakfast: Zimt, Apfel, Alpro Soya Sojamilch Ungesüßt, Normaler Kaffee, Haferflocken. Lunch: REWE Junger Spinat, Milsani Deutsche Markenbutter, Sonnenblumenöl, Ei, Zwiebeln, Pellkartoffeln. Dinner: Cucina Grana Padano, Händlmaier's Süßer Senf, Balsamico, REWE Beste Wahl Olivenöl, Sojola Halbfett-Margarine, Champignons, Kohlrabi, REWE Romana Salatherzen. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Normaler Kaffee. more...
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2069 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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joya2209's Weight History
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