Weigh In record (no journal entry) for 15 April 2021
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78.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 56.54g | Prot: 161.84g | Carbs: 124.21g.
Breakfast: Indomaret Kacang Asin Panggang, Mama Suka Bon Nori Original, Telur Rebus, Quaker Instant Oatmeal. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Indomaret Kacang Asin Panggang, Tora Bika Gilus Mix Gula Aren. more...
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2405 kcal
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Exercise:
Weight Training (Bodybuilding) - 44 minutes, Treadmill - 6 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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