Weigh In record (no journal entry) for 16 April 2021
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2842 kcal
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Fat: 69.21g | Prot: 240.61g | Carbs: 312.73g.
Breakfast: Gut und Günstig Jogurt 0.1, Kellogg's Choco Krispies , Gut & Günstig Trockenpflaumen, ESN Designer Whey Protein - Vanilla, Kölln Schmelzflocken. Lunch: Gut & Günstig Rostbratwurst, Basmati-Reis (Gekocht), Maggi Gefüllte Paprika, Äpfel. Dinner: Milbona Quark Magerstufe. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Basmati-Reis (Gekocht), Bäckerkrönung Rosinenstuten, Axels Protein Bar Vanille, Aldi Brötchen, Penny Markt Thunfisch in Eigenem Saft, Axels Protein Bar Vanille. more...
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Gaining 1.6 kg a Week
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dirkmeister83's Weight History
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