sankobun's Journal, 16 Apr 21

sankobun's Profile | < Previous Entry |Next Entry >

明日はチートデイ～♪(おい)😃

82.9 kg Lost so far: 0.9 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1545 kcal

Fat: 59.99g | Prot: 96.82g | Carbs: 168.11g. Breakfast: カゴメトマトジュース (200ml), リンゴ. Lunch: ザバスミルクプロテイン脂肪0 ココア味, リンゴ, はごろもフーズさばで健康みそ煮. Dinner: カレーうどん. Snacks/Other: イオンアーモンドと小魚. more...

2482 kcal

Exercise: Squats (Legs) - 2 minutes, Running (jogging) - 8/kph - 35 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sankobun's Weight History

View Complete History

sankobun's Journal, 16 Apr 21

Submit a Comment

sankobun's Weight History