Weigh In record (no journal entry) for 16 April 2021
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56.3 kg
Lost so far: 11.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 47.97g | Prot: 98.80g | Carbs: 165.74g.
Breakfast: Latte Parzialmente Scremato, Oro Saiwa Biscotti, Lamponi, Probios Crema 100% Arachidi, Banana, Fage Total 0%, S. Martino Cacao Magro Amaro Bio Sun. Lunch: Strudel di Mele. Dinner: Oggi Pesce Filetto di Branzino, Olio Extra Vergine di Oliva, Arance, Finocchio Crudo, Italiamo Olive Taggiasche Denocciolate, Patate al Forno, Polpette di Tonno, Moretti Radler . Snacks/Other: Ehrmann Budino Cioccolato, Ehrmann Budino alla Vaniglia. more...
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Losing 0.2 kg a Week
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