Weigh In record (no journal entry) for 17 April 2021
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 45.06g | Prot: 53.68g | Carbs: 192.25g.
Breakfast: Prochiz Keju Slice, Ceres Ceres Classic, So Good Chicken Katsu, Telur Dadar, Sari Roti Roti Tawar (2), Frisian Flag Kental Manis, Nasi Putih. Lunch: Sate Ayam, Sinti Bumbu Pecel, Urap, Perkedel Jagung, Sayuran Rebus (tanpa Daging), Daging Kambing, Nasi Putih. more...
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Gaining 0.1 kg a Week
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dj_hatsuka's Weight History
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