Weigh In record (no journal entry) for 17 April 2021
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70.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 91.32g | Prot: 70.75g | Carbs: 117.93g.
Breakfast: Mustard, Chicken Sausage, Gouda Cheese , Spinach , Red Tomatoes , Olive Oil , Black Bread, Fried Egg . Lunch: Rich Ice Cream. Dinner: Black Tea, Chocolate Covered Marshmallow, Eggplant Parmesan Casserole, Cheese Sauce , Chicken in Cream Sauce. Snacks/Other: Apples. more...
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Losing 1.4 kg a Week
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maria.kur's Weight History
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