Weigh In record (no journal entry) for 17 April 2021
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92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 47.71g | Prot: 246.32g | Carbs: 392.58g.
Breakfast: ESN Designer Whey Protein - Vanilla, Gut & Günstig Trockenpflaumen, Kölln Schmelzflocken. Lunch: McEnnedy Crunchy Peanut Butter, Eiklar, Kölln Schmelzflocken. Dinner: Milbona Quark Magerstufe. Snacks/Other: Kinder Riegel (21g), Gut & Günstig Best Flakes, REWE Bio Maiswaffeln, Rosinenbrot, Wasa Mehrkorn Knäckebrot, Aldi Blattsalat Rohkost Mix, Wonnemeyer Feldsalat, Meine Metzgerei Frische Hüftsteaks, REWE Beste Wahl Cherry Roma Tomaten, ESN Designer Whey Protein - Vanilla, ESN Designer Whey Protein - Vanilla. more...
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3046 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dirkmeister83's Weight History
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