Weigh In record (no journal entry) for 17 April 2021
|
78 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 58.30g | Prot: 135.59g | Carbs: 113.01g.
Breakfast: Indomaret Kacang Asin Panggang, Mama Suka Bon Nori Original, Quaker Instant Oatmeal, Telur Rebus. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Telur Dadar, Salmon Masak, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Regal Marie. more...
|
|
2820 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|