H.M.K.2's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

71.2 kg Lost so far: 21.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

1203 kcal

Fat: 66.15g | Prot: 53.78g | Carbs: 101.76g. Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Purland Kräuterbraten. Snacks/Other: J. D. Gross Belgische Meeresfrüchte , Butterbrezel, Alesto Nuts Royal Naturbelassen, Apfel, Banane. more...

1759 kcal

Exercise: Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...

Gaining 3.5 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 17 Apr 21

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H.M.K.2's Weight History