sankobun's Journal, 17 Apr 21

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食べ…そんな食べてない気がするよ？🤔

85.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

1452 kcal

Fat: 49.57g | Prot: 53.16g | Carbs: 196.53g. Breakfast: リンガーハット野菜たっぷりちゃんぽん, カゴメトマトジュース (200ml). Lunch: ローストカシューナッツ　無塩, 乾燥焼きしたアーモンド（塩なし）. Dinner: にぎり寿司. more...

2112 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 16.8 kg a Week

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sankobun's Journal, 17 Apr 21

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