jhariya's Journal, 17 Apr 21

jhariya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2021

70 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

651 kcal

Fat: 24.67g | Prot: 9.09g | Carbs: 101.46g. Breakfast: Chai. Dinner: Sabudana Khichdi. more...

2365 kcal

Exercise: Stretching (yoga) - 10 minutes, Yoga (Hot) - 40 minutes, Resting - 13 hours and 17 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours and 53 minutes. more...

Losing 1.9 kg a Week

2 Supporters Support

jhariya's Weight History

View Complete History