Weigh In record (no journal entry) for 18 April 2021
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85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 26.37g | Prot: 58.06g | Carbs: 174.37g.
Breakfast: Energy Drink, Egg Omelette , Tea with Milk and Sugar. Lunch: Potatoes (Flesh without Skin, with Salt, Boiled) , Hommade Dal Yellow, White Rice, Watermelon , Ultimate Nutrition Whey Protein. Dinner: Roti, Brinjal Curry. Snacks/Other: Mango, Bournville Rich Cocoa Dark Chocolate, Apple. more...
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Losing 1.6 kg a Week
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jaideepbanerjee's Weight History
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