Weigh In record (no journal entry) for 18 April 2021
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73.1 kg
Lost so far: 6.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 59.64g | Prot: 61.68g | Carbs: 152.41g.
Breakfast: Normaler Kaffee, Alpro Soya Sojamilch Ungesüßt, Sonnenblumenöl, Mühlhäuser Thüringer Pflaumenmus, Ja! Frischkäse Doppelrahmstufe, Banane, Alnatura Rote Linsen. Lunch: Kohlrabi, Pellkartoffeln, Aldi Schinkenwürfel, Kühne Condimento Balsamico Bianco, Pellkartoffeln, Alnatura Gemüsebrühe, Linsen, Süßkartoffel, Zwiebeln, Karotten, Zucker, Bockwurst. Dinner: Gekochtes Ei, Aldi Natives Olivenöl Extra, REWE Romana Salatherzen, Kühne Condimento Balsamico Bianco, Champignons, Händlmaier's Süßer Senf. Snacks/Other: Alpro Soya Sojamilch Ungesüßt, Normaler Kaffee, Ferrero Rocher. more...
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2072 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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joya2209's Weight History
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