Weigh In record (no journal entry) for 18 April 2021
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70.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2931 kcal
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Fat: 136.14g | Prot: 103.53g | Carbs: 316.39g.
Breakfast: Black Tea, Chocolate Covered Marshmallow, Caviar, Cheese and Tomato Sandwich, Plain Pancakes . Lunch: Mayonnaise , White Bread , Radishes , Onions , Sour Cucumber Pickle , Cucumber (with Peel) , Red Tomatoes . Dinner: Sardines in Oil (Canned), Black Bread, Champagne, Chicken Sausage. Snacks/Other: Chocolate, Black Tea, Chocolate Covered Marshmallow, Dry Roasted Pistachio Nuts (with Salt Added) , Tangerines (Mandarin Oranges), Apples. more...
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Losing 0.7 kg a Week
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maria.kur's Weight History
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