fadelilyas1231's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

78 kg Lost so far: 19 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1694 kcal

Fat: 60.73g | Prot: 150.18g | Carbs: 131.46g. Breakfast: Quaker Instant Oatmeal, Telur Rebus, Mama Suka Bon Nori Original, Indomaret Kacang Asin Panggang. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Steak Daging Sapi, Nasi Putih, B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original. Snacks/Other: Tora Bika Gilus Mix Gula Aren. more...

2860 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 35 minutes. more...

steady weight

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fadelilyas1231's Journal, 18 Apr 21

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