Weigh In record (no journal entry) for 18 April 2021
|
84 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 46.75g | Prot: 95.85g | Carbs: 83.62g.
Breakfast: Ja! Mignon Waffeln. Lunch: Milbona Schlagsahne, Zwiebeln, Balsamico, Aldi Feldsalat, Vita D'or Rapsöl, Kania Delikatess Mayonnaise, Schweinefilet, La Finesse Wellenschnitt Pommes. Snacks/Other: Belbake Vanillepuddingpulver, Albona Backpulver , Ei, Belbake Weichweizengrieß, Freshona Pfirsichhälften , Milsani Speisequark Magerstufe 0,3% Fett. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anlicaal's Weight History
|