Weigh In record (no journal entry) for 19 April 2021
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 26.85g | Prot: 32.27g | Carbs: 235.33g.
Breakfast: Chai, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Cooked Rice. Dinner: Mirchi Bajji, Beer. Snacks/Other: Chai. more...
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Losing 1.8 kg a Week
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BHEEMARTHI CHANDU's Weight History
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