Weigh In record (no journal entry) for 19 April 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 64.62g | Prot: 98.36g | Carbs: 179.69g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Nu3 Eritritolo, Sunita Tahin Bio , Latte di Mandorla senza Zuccheri, Sarchio Crusca d'avena, Lindt Cioccolato Fondente 85%, Fiorentini Fiocchi d'avena, Perugina Cacao Amaro, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Uovo, Avocado, Fior Fiore Coop Riso Nerone Integrale. Dinner: Olio Extra Vergine di Oliva, Ananas, Pane Integrale, Coop Olive Nere Snocciolate, Fior Fiore Coop Pomodorini Datterini, Patate, Orata. Snacks/Other: Caputo Mandorle Tostate, Hero Light Fragole, Bongiovanni Quinoa Soffiata, Fage Yogurt Greco Total 0%. more...
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1654 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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claudiacip74's Weight History
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