Weigh In record (no journal entry) for 19 April 2021
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78 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 54.58g | Prot: 142.39g | Carbs: 126.48g.
Breakfast: Indomaret Kacang Asin Panggang, Mama Suka Bon Nori Original, Telur Rebus, Quaker Instant Oatmeal. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Steak Daging Sapi, Saus Barbekyu, Buncis, Wortel, Kentang Goreng, Ikan Tuna. Snacks/Other: Tora Bika Gilus Mix Gula Aren. more...
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1915 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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