Weigh In record (no journal entry) for 19 April 2021
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 91.23g | Prot: 109.61g | Carbs: 394.94g.
Breakfast: Goldähren Vollkorn Toast, Smorbotte Butter, Nusskati Nuss Nougat Creme, Allos Honig & Ingwer, Hoyer Propolis im Honig, Aldi Brötchen, Kaffee mit Milch. Lunch: Apfel, Grünländer Mild & Nussig, Mirácoli Spaghetti Bolognese. Dinner: Herbalife Formula 1 Cookies & Cream, Dextro Energy Magnesium, Bananenkuchen. Snacks/Other: Layenberger Protein Riegel Schoko-Banane, Banane, Multaben Figur, Hohes C Milder Multivitamin, My Muesli Hafer NILK, Nutricia Fortimel Compact. more...
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1740 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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