Weigh In record (no journal entry) for 19 April 2021
|
71.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2101 kcal
|
Fat: 112.83g | Prot: 127.28g | Carbs: 156.76g.
Breakfast: Sweetened Condensed Milk, Plain Round Waffles , Black Tea, Caviar, Plain Pancakes , Fried Eggs and Ham. Lunch: Boiled Chicken, Rich Ice Cream, Chicken Broth (Home Recipe), Coffee. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Sturgeon Roe, Dry Roasted Pistachio Nuts (with Salt Added) , Toasted Black Bread, Tangerines (Mandarin Oranges). more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maria.kur's Weight History
|