Weigh In record (no journal entry) for 20 April 2021
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72.6 kg
Lost so far: 7.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 28.04g | Prot: 90.10g | Carbs: 147.22g.
Breakfast: Haferflocken, Apfel, Normaler Kaffee, Alpro Soya Sojamilch Ungesüßt, Banane, Zimt. Lunch: Hainich Apfelmus mit Birne, Pellkartoffeln, Milbona Quark Magerstufe, Dattel, Weißes Mehl, Ei. Dinner: Ferrero Rocher, Aldi Original Griechischer Feta, Zucchini, Hähnchenbrustfilet. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Normaler Kaffee. more...
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2173 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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joya2209's Weight History
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