Weigh In record (no journal entry) for 20 April 2021
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100.9 kg
Lost so far: 31.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 93.37g | Prot: 138.70g | Carbs: 339.46g.
Breakfast: Crownfield Fiocchi d'avena, Cannella, Milbona High Protein Raspberry Pomegranate, Fin Carrè Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Caffè Espresso, PCD Burro di Arachidi. Lunch: Insalata Mista Verde, Dal Salumiere Prosciutto Cotto, Panificio Manos Spianata Sarda. Dinner: Panificio Manos Spianata Sarda, Grana Padano Grana Padano, Grana Padano Grana Padano Grattugiato , Riso Bianco (Grani Medi, Cotto). Snacks/Other: Lidl Noci del Brasile, HealthyCo Crunchy Peanut Butter, Panificio Manos Spianata Sarda. more...
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Gaining 0.7 kg a Week
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roberto_DIESEL's Weight History
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