Weigh In record (no journal entry) for 20 April 2021
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 67.95g | Prot: 176.59g | Carbs: 115.03g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Ciao Carb Prototoast Online Seeds, Rio Mare Filetti di Tonno, Pomodori, Prozis Diet Bar Chocolate Chip. Dinner: Ciao Carb Prototoast Online Seeds, Lindt Lindor Extra Fondente 70% Cacao, Fiorentini Bio Gallette con Legumi, Orogel Virtù di Zuppa Leggerezza, Uovo, Simply Market Grana Padano. Snacks/Other: Prozis Peanut Butter, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%. more...
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Losing 6.3 kg a Week
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Emiliano Ferrari's Weight History
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