Mikasilva@'s Journal, 20 Apr 21

The snacking on sweets, finally caught up with my weight loss 🥺😩
63.9 kg Lost so far: 17.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:
1208 kcal Fat: 41.00g | Prot: 90.00g | Carbs: 119.06g.   Breakfast: MET-Rx Protein Plus RTD 51 - Frosty Chocolate, General Mills Lucky Charms Treats. Lunch: Heinz Tomato Ketchup, Pollo Tropical Chicken Caesar Wrap. Dinner: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. more...
2133 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week



     
 

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Mikasilva@'s Weight History


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