Weigh In record (no journal entry) for 20 April 2021
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79.4 kg
Lost so far: 4.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 54.74g | Prot: 97.12g | Carbs: 172.83g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Kupas, Prosana Fast Bite, Gula Pasir, Kopi. Lunch: Garlic , Mentimun (dengan Kulit), Bertolli Olive Oil, Jamur Portabella, Sawi Dimasak (dari Segar), Udang Kukus atau Rebus, Ikan Gabus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Soft Boiled Egg. Snacks/Other: Starbucks Caffe Latte, Granola, Bananas. more...
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2498 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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MelYanti's Weight History
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