Weigh In record (no journal entry) for 20 April 2021
|
77.7 kg
Lost so far: 17.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 37.74g | Prot: 148.35g | Carbs: 159.76g.
Breakfast: Bananas, Protein. Lunch: Wheat Chapati, Chickpea Flour (Besan) , 2% Fat Buttermilk. Dinner: Protein. Snacks/Other: Amul Paneer Fresh Power of Protein. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiteshrajput7's Weight History
|