Weigh In record (no journal entry) for 21 April 2021
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70.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 102.20g | Prot: 106.75g | Carbs: 297.02g.
Breakfast: Black Tea, White Bread , Spinach , Chocolate, Red Tomatoes , Fried Egg , Olive Oil . Lunch: White Rice, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Udon Noodles, Croissant, Crisps, Chicken Broth (Home Recipe), Boiled Chicken, Chicken Broth (Home Recipe). Snacks/Other: Apples , Chocolate Ice Cream. more...
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Losing 3.5 kg a Week
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maria.kur's Weight History
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