Weigh In record (no journal entry) for 21 April 2021
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 44.73g | Prot: 35.08g | Carbs: 197.31g.
Breakfast: Chia-Samen, Weideglück Fruchtjoghurt Mild Pfirsich-Maracuja, Erdbeeren, Aldi Haferflocken. Lunch: REWE Beste Wahl Pasta Sauce Tomate-Sahne, Aldi Schupfnudeln. Dinner: Gut & Günstig Schoko & Keks . more...
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Losing 0.3 kg a Week
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