Weigh In record (no journal entry) for 21 April 2021
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71.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 76.42g | Prot: 177.50g | Carbs: 130.19g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Fiorentini Bio Gallette con Legumi, Casa Bonelli Petto di Tacchino Arrosto, Consilia Ricotta, Insalata Mista, Prozis Diet Bar Chocolate Chip, Olio Extra Vergine di Oliva. Dinner: Lindt Cioccolato Extra Fondente 72%, Simply Market Grana Padano, Cirio I Pomodorini , Santa Lucia Mozzarella Light, Scuderi Base Pizza Low Carb. Snacks/Other: Prozis Peanut Butter, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Misura Dolcesenza Cornetto alla Ciliegia. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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