|
😊💪🥰 schönen Tag euch und bleibt gesund ❤️
|
62.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 37.91g | Prot: 101.48g | Carbs: 154.10g.
Breakfast: Heidelbeeren, Wasa Delicate Rounds French Herbs, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Zentis Erdbeere 50 % Weniger Zucker, Espresso, Gut & Günstig Fettarme H-Milch 1,5% Fett, Harzinger Minis mit Edelschimmel, Foodspring Protein Cream Cocos Crisp, Buko Balance, Dinkelbrötchen. Lunch: Vollkornbrötchen, Möhren. Dinner: More Nutrition Total Protein Pizza, Penny Markt Passierte Tomaten, Schmitz Gekochter Schinken, Edeka Feta, Kirschtomaten, Edeka Mozzarella Light. Snacks/Other: Frankonia No Sugar Added Himbeere, Muffins. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schanettl's Weight History
|